Yoga and pancakes

I always feel invigorated after yoga, and it has, along with meditation become an essential part of my daily life.

So, with my soul fed, I need to feed my body. I always try to choose healthy foods but on Sundays I often prepare a special treat for breakfast... such as banana pancakes. I almost always use fresh home grown herbs in my cooking, and my choice of topping for pancakes varies between home made apple and cinnamon sauce, maple syrup, or strawberry jam. That may not sound quite so healthy, but it's an occasional treat only which I think I deserve.

My pot of French Tarragon - great with fish, perfect with chicken!